{"id":1835,"date":"2026-07-13T12:47:42","date_gmt":"2026-07-13T10:47:42","guid":{"rendered":"https:\/\/carlaperezmarti.com\/parlar-se-una-medicina-que-ho-cura-tot\/"},"modified":"2026-09-25T13:30:12","modified_gmt":"2026-09-25T11:30:12","slug":"parlar-se-una-medicina-que-ho-cura-tot","status":"publish","type":"post","link":"https:\/\/carlaperezmarti.com\/ca\/parlar-se-una-medicina-que-ho-cura-tot\/","title":{"rendered":"Parlar-se: una medicina que ho cura tot"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Parleu amb vosaltres mateixos? Explicar-vos les coses \u00e9s un h\u00e0bit important que ens facilita la vida i ens ajuda a estar emocionalment sans.<strong>Sense di\u00e0leg intern no creixerem com a persones<\/strong>, ja que, si no assimilem l\u2019experi\u00e8ncia, tampoc no serem cr\u00edtics per millorar o aprendre dels errors. <\/p>\n\n<h2 class=\"wp-block-heading\">La inf\u00e0ncia: un espai per aprendre a expressar-nos<\/h2>\n\n<p class=\"wp-block-paragraph\">Moltes persones confessen que es parlen poc o gens a si mateixes; totes tenen en com\u00fa un estat de confusi\u00f3 i de desconeixement propi. La majoria han tingut uns pares amb la mania de parlar per elles: el que a v\u00f3s us conv\u00e9.., el que us passa\u2026., arribant a triar els seus hobbies, les seves carreres professionals o fins i tot les seves parelles. En arribar a la trentena, arriben a ter\u00e0pia perqu\u00e8 comencen a ser conscients que no saben quins s\u00f3n els seus somnis i motivacions veritables i que els que han complert, normalment amb excel\u00b7l\u00e8ncia, s\u00f3n en realitat els somnis i les il\u00b7lusions dels seus pares. Aix\u00ed que, en aquests casos, la feina no \u00e9s f\u00e0cil, perqu\u00e8 cal recuperar la pr\u00f2pia veu; de vegades est\u00e0 molt amagada i fa molts anys que no s\u2019utilitza\u2026. per\u00f2, a poc a poc, la ter\u00e0pia ofereix un espai per al di\u00e0leg intern i permet que un es comenci a descobrir.<\/p>\n\n<p class=\"wp-block-paragraph\">Quan es parla d\u2019implementar educaci\u00f3 emocional a les escoles\u2026. \u00e9s important que es treballi l\u2019expressi\u00f3 d\u2019aquestes emocions\u2026 a trav\u00e9s d\u2019estimular l\u2019\u00fas del llenguatge oral o escrit. Igual que el joc, parlar \u00e9s un signe de bona salut mental: significa que l\u2019infant se sent segur i t\u00e9 un espai per ser, perqu\u00e8 se l\u2019escolta i se li presta atenci\u00f3. <strong>Per saber parlar com un adult aut\u00f2nom us heu d\u2019haver sentit escoltats de petits<\/strong>. Quan una mare em diu que al seu fill de 3 anys li han dit que parla massa a l\u2019escola, penso com ens queda encara per evolucionar, perqu\u00e8 els primers anys del desenvolupament hum\u00e0 s\u00f3n b\u00e0sics per a la bona adquisici\u00f3 del llenguatge i no es pot censurar l\u2019espontane\u00eftat de la parla, i menys entendre-la com una cosa negativa. <\/p>\n\n<h2 class=\"wp-block-heading\">El poder de la narrativa<\/h2>\n\n<p class=\"wp-block-paragraph\">En realitat, gaireb\u00e9 tots els problemes tenen a veure amb com ens expliquem el que ens succeeix\u2026 hi ha moltes maneres d\u2019explicar-nos la pel\u00b7l\u00edcula de la nostra vida\u2026 podem explicar-nos-la des del got mig ple, o des del mig buit; podem explicar-nos-la des del sentit de l\u2019humor, que \u00e9s un gran aliat; podem explicar-nos-la racionalment o d\u2019una manera dram\u00e0tica\u2026 Al final, segons com us ho expliqueu\u2026 la vostra vida ser\u00e0 d\u2019una manera o d\u2019una altra\u2026 Al llarg de la meva experi\u00e8ncia professional m\u2019he trobat pacients que explicaven un mateix succ\u00e9s de maneres radicalment oposades.<\/p>\n\n<p class=\"wp-block-paragraph\">Viktor Frankl explica al seu llibre El hombre en busca del sentido com una realitat tan monstruosa com la que va viure, sent pres en un camp de concentraci\u00f3 nazi, \u00e9s molt m\u00e9s digerible si en feu una lectura basada a donar un sentit a aquest patiment. \u00ab<em>Si no \u00e9s a les vostres mans canviar una situaci\u00f3 que us produeix dolor, sempre podreu escollir l\u2019actitud amb qu\u00e8 afronteu aquest patiment\u00bb<\/em> V. Frankl. Tamb\u00e9 Wayne Dier, el psicoterapeuta autor de \u00abTus zonas err\u00f3neas\u00bb, diu <strong><em>\u00abquan canviem la nostra manera de mirar les coses, les coses que mirem canvien\u00bb<\/em><\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Tots els cap\u00edtols dolorosos de la nostra vida s\u00f3n els m\u00e9s dif\u00edcils d\u2019expressar, per\u00f2 \u00e9s l\u2019\u00fanic cam\u00ed per poder-los superar. Un m\u00e8tode molt \u00fatil \u00e9s expressar el que ha passat moltes vegades, repetir-s\u2019ho tantes vegades com calgui per arribar a assimilar-ho. El terapeuta Oscar Gonsalvez treballa amb el discurs com a eina principal i va explicar en una de les seves confer\u00e8ncies com va provar la seva pr\u00f2pia medicina, despr\u00e9s de patir un accident en qu\u00e8 es va trencar tots els ossos. En les primeres visites que va rebre durant la seva estada a l\u2019hospital, narrava l\u2019accident de manera negativa, emfatitzant el que deixaria de fer per estar enguixat tot un any. Per\u00f2 aquesta realitat anava canviant a mesura que repetia el relat: despr\u00e9s d\u2019un any hospitalitzat, ja narrava el seu accident com una oportunitat per reenfocar objectius vitals i professionals. La repetici\u00f3 permet acceptar el que ha passat, aconseguint cada vegada una versi\u00f3 m\u00e9s elaborada; en aquest cas, la narrativa alternativa va fer que l\u2019accident pass\u00e9s de ser un problema a la seva vida a ser una oportunitat.    <\/p>\n\n<h2 class=\"wp-block-heading\">La dificultat per expressar-nos: l\u2019origen de les neurosis<\/h2>\n\n<p class=\"wp-block-paragraph\">Expressar-nos \u00e9s una manera d\u2019assimilar l\u2019experi\u00e8ncia; <strong>molts trastorns de l\u2019estat d\u2019\u00e0nim s\u2019originen en una dificultat d\u2019expressi\u00f3 de les emocions<\/strong>. L\u2019ansietat \u00e9s la por no expressada\u2026.., la depressi\u00f3 \u00e9s la tristesa no expressada, l\u2019agoraf\u00f2bia \u00e9s l\u2019elecci\u00f3 no expressada, el cansament cr\u00f2nic \u00e9s l\u2019ego no expressat\u2026 les disfuncions sexuals en la dona s\u00f3n la feminitat no expressada i les disfuncions sexuals en els homes, la masculinitat no expressada\u2026., les obsessions s\u00f3n els canvis no expressats. Per aix\u00f2 \u00e9s tan important ajudar a posar paraules a les emocions. Si no ens expliquem el que ens passa, tampoc no sabrem qu\u00e8 \u00e9s el que volem. Si no ens expressem, emmalaltim psicol\u00f2gicament o fins i tot podem somatitzar i emmalaltir f\u00edsicament.<\/p>\n\n<h2 class=\"wp-block-heading\">Trobar la clau per obrir-nos i poder expressar<\/h2>\n\n<p class=\"wp-block-paragraph\">Una f\u00f3rmula per activar la nostra capacitat d\u2019expressi\u00f3 \u00e9s fer un diari on puguem esplaiar-nos, treure el que sentim, recon\u00e8ixer les nostres pors, dilemes, sensacions\u2026. El diari \u00e9s una finestra que ens dona llum\u2026. ja que, en aquest m\u00f3n de bojos on tenim tan poc espai per a la reflexi\u00f3 i el di\u00e0leg, hi ha poques oportunitats de trobar-nos amb nosaltres mateixos i parlar-nos. No s\u00f3n poques les persones que, per no parlar-se\u2026. van tirar endavant una relaci\u00f3 amb problemes i, quan se\u2019n van adonar, ja era massa tard per arreglar-ho\u2026 Una pacient, fent el diari, em va comentar que, en llegir les seves dues \u00faltimes setmanes, hi veia angoixa i tedi quan es referia a la feina, i no havia estat conscient del seu malestar laboral fins a rellegir-se. Per aix\u00f2, de vegades petem i arribem als \u00abprous\u00bb, perqu\u00e8 aguantem sense adonar-nos-en situacions extremes i, sense el GPS de la nostra veu interior, fem vessar el got fins que cau.<\/p>\n\n<p class=\"wp-block-paragraph\">Socialitzar tamb\u00e9 \u00e9s una activitat molt sana que ens obliga a expressar-nos. Prendre una cervesa amb un col\u00b7lega i explicar-li la vida \u00e9s parlar amb nosaltres mateixos; veure una pel\u00b7li i despr\u00e9s comentar-la \u00e9s parlar de nosaltres mateixos; dir el que opinem quan discutim en un sopar sobre pol\u00edtica \u00e9s parlar amb nosaltres mateixos\u2026 qualsevol excusa per reunir-se i parlar \u00e9s una oportunitat per treballar el nostre m\u00f3n interior. <\/p>\n\n<p class=\"wp-block-paragraph\">Igual que cuidem el nostre cos amb una alimentaci\u00f3 sana i l\u2019esport, el nostre equilibri emocional hauria de ser una prioritat m\u00e9s. Quan estem de vacances, m\u00e9s relaxats, solem millorar i guanyem espai per al di\u00e0leg intern; per aix\u00f2 el setembre \u00e9s un mes de bons i nous prop\u00f2sits. Haur\u00edem d\u2019intentar aconseguir aquests espais al llarg de l\u2019any\u2026 buscant un lloc silenci\u00f3s i sense interrupcions, escrivint\u2026 conduint, passejant a soles\u2026 a trav\u00e9s de la m\u00fasica, el contacte amb la natura. Cada persona ha de trobar el vehicle que necessita per connectar amb el seu m\u00f3n interior i poder iniciar un di\u00e0leg\u2026 tamb\u00e9 els cercles, la psicoter\u00e0pia, les escapades amb amics\u2026. busqueu el vostre lloc, feu-vos escoltar i no pareu de parlar!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parleu amb vosaltres mateixos? Explicar-vos les coses \u00e9s un h\u00e0bit important que ens facilita la vida i ens ajuda a estar emocionalment sans.Sense di\u00e0leg intern no creixerem com a persones, ja que, si no assimilem l\u2019experi\u00e8ncia, tampoc no serem cr\u00edtics per millorar o aprendre dels errors. La inf\u00e0ncia: un espai per aprendre a expressar-nos Moltes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7Parlar-se: una medicina que ho cura tot - \u3010 Carla P\u00e9rez Marti. \u3011<\/title>\n<meta name=\"description\" content=\"Parleu amb vosaltres mateixos? 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